IRONMAN Calella-Barcelona took place on Sun, Oct 4, 2026 in Calella, Spain. The main route is 226 km.
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- Date
- Sun, Oct 4, 2026
- Start
- Calella 🇪🇸
- Distance
- 226 km
- Climbing
- 750 m
- Level
- Open to all
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Start freeFull-distance IRONMAN triathlon in Calella near Barcelona, Spain: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
What this race demands
IRONMAN Calella-Barcelona demands sustained endurance across a 3.8 km swim, 180 km bike, and 42.2 km run totaling 226 km. Athletes must manage high cumulative training volume and prolonged physiological output over an extended duration.
Aero efficiency
The 180 km bike leg requires maintaining an aerodynamic position for many hours to manage energy expenditure effectively over the long distance.
Running durability
The 42.2 km run follows a full swim and bike, demanding structural durability and pacing discipline to finish the 226 km total distance.
Pacing discipline
With a low elevation gain of 750 m spread across a long duration, athletes must maintain consistent output without relying on climbs to break up the effort.
Target 60 to 90 grams of carbohydrates per hour throughout the bike and run segments to sustain energy over the expected race duration.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is IRONMAN Calella-Barcelona?
IRONMAN Calella-Barcelona took place on Sun, Oct 4, 2026 in Calella, Spain.
How long is IRONMAN Calella-Barcelona?
The main route is 226 km.
What does IRONMAN Calella-Barcelona demand?
IRONMAN Calella-Barcelona demands sustained endurance across a 3.8 km swim, 180 km bike, and 42.2 km run totaling 226 km. Athletes must manage high cumulative training volume and prolonged physiological output over an extended duration.
How much climbing does IRONMAN Calella-Barcelona have?
IRONMAN Calella-Barcelona has 750 m of climbing.
Who is IRONMAN Calella-Barcelona for?
IRONMAN Calella-Barcelona is open to all participants.
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