IRONMAN 70.3 Sunshine Coast took place on Sun, Sep 13, 2026 in Mooloolaba, Australia. The main route is 113.1 km.
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- Date
- Sun, Sep 13, 2026
- Start
- Mooloolaba 🇦🇺
- Distance
- 113.1 km
- Level
- Open to all
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Start freeThe race starts with a swim off the surf beach, followed by a flat and fast bike course, and finishing with a two-lap run course around Mooloolaba's Esplanade.
What this race demands
This triathlon demands sustained multi-discipline pacing and smooth transitions across a 113.1 km distance.
Multisport transition
Athletes must manage the physiological shift from a surf beach swim to a fast bike leg and finally a two-lap run course.
Aero endurance
The flat and fast bike course rewards sustained aerodynamic positioning and steady power output over a significant portion of the total distance.
Run durability
The two-lap run around the Esplanade requires maintaining form and turnover in the latter stages of a multi-hour endurance effort.
Consume 60 to 90 grams of carbohydrates per hour to sustain energy levels across the multi-hour duration of the event.
Frequently asked questions
When is IRONMAN 70.3 Sunshine Coast?
IRONMAN 70.3 Sunshine Coast took place on Sun, Sep 13, 2026 in Mooloolaba, Australia.
How long is IRONMAN 70.3 Sunshine Coast?
The main route is 113.1 km.
What does IRONMAN 70.3 Sunshine Coast demand?
This triathlon demands sustained multi-discipline pacing and smooth transitions across a 113.1 km distance.
Who is IRONMAN 70.3 Sunshine Coast for?
IRONMAN 70.3 Sunshine Coast is open to all participants.
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