IRONMAN 70.3 Sao Paulo took place on Sun, Sep 20, 2026 in Sao Paulo, Brazil. The main route is 113 km.
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- Date
- Sun, Sep 20, 2026
- Start
- Sao Paulo 🇧🇷
- Distance
- 113 km
- Level
- Open to all
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Start freeRace the flat, scenic IRONMAN 70.3 São Paulo course with a reservoir swim, flat bike ride, and vibrant run.
What this race demands
IRONMAN 70.3 Sao Paulo demands a sustained, balanced output across a 113 km triathlon consisting of a reservoir swim, a flat bike course, and a run.
Aero Efficiency
Because the catalog explicitly notes a flat bike ride over the 113 km total distance, maintaining a sustained aerodynamic position is critical for efficient pacing.
Aerobic Endurance
Completing the combined swim, bike, and run disciplines requires deep cardiovascular stamina to manage the multi-hour duration.
Aspirate 60 to 90 grams of carbohydrates per hour to sustain energy levels across the multi-hour duration of this 113 km event.
Frequently asked questions
When is IRONMAN 70.3 Sao Paulo?
IRONMAN 70.3 Sao Paulo took place on Sun, Sep 20, 2026 in Sao Paulo, Brazil.
How long is IRONMAN 70.3 Sao Paulo?
The main route is 113 km.
What does IRONMAN 70.3 Sao Paulo demand?
IRONMAN 70.3 Sao Paulo demands a sustained, balanced output across a 113 km triathlon consisting of a reservoir swim, a flat bike course, and a run.
Who is IRONMAN 70.3 Sao Paulo for?
IRONMAN 70.3 Sao Paulo is open to all participants.
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