IRONMAN 70.3 Hengqin takes place on Sun, Mar 14, 2027 in Zhuhai, China. The main route is 113 km.
- Date
- Sun, Mar 14, 2027
- Start
- Zhuhai 🇨🇳
- Distance
- 113 km
- Level
- Open to all
Your 18-week plan to IRONMAN 70.3 Hengqin
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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IRONMAN 70.3 Hengqin is a triathlon featuring a 1.9 km swim, a 90 km bike course around Hengqin Cultural and Arts Center with 238 m of elevation gain, and a flat 21.1 km run.
Your road to race day
Race day at IRONMAN 70.3 Hengqin is 18 weeks away. This is how a coach divides that time. The first phase starts now.
01Base6 weeks · Nov 9, 2026 – Dec 20, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 21, 2026 – Jan 31, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 1, 2027 – Feb 21, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 22, 2027 – Mar 7, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 8, 2027 – Mar 14, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN 70.3 Hengqin?
IRONMAN 70.3 Hengqin takes place on Sun, Mar 14, 2027 in Zhuhai, China.
How long is IRONMAN 70.3 Hengqin?
The main route is 113 km.
Who is IRONMAN 70.3 Hengqin for?
IRONMAN 70.3 Hengqin is open to all participants.
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