铁立方IRONCUBE广德超级铁人三项赛 113km takes place on Sun, Apr 25, 2027 in Guangde, China. The main route is 113 km.
- Date
- Sun, Apr 25, 2027
- Start
- Guangde 🇨🇳
- Distance
- 113 km
- Level
- Open to all
The 113 km (70.3) distance of the IRONCUBE Guangde Super Triathlon in Guangde, Anhui, China: 1.9 km swim, 90 km bike, 21.1 km run. Adult races start early Sunday morning of race weekend.
Your road to race day
Race day at 铁立方IRONCUBE广德超级铁人三项赛 113km is 32 weeks away. This is how a coach divides that time. The first phase starts now.
01Base20 weeks · Sep 14, 2026 – Jan 31, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 1, 2027 – Mar 14, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 15, 2027 – Apr 4, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 5, 2027 – Apr 18, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 19, 2027 – Apr 25, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 铁立方IRONCUBE广德超级铁人三项赛 113km?
铁立方IRONCUBE广德超级铁人三项赛 113km takes place on Sun, Apr 25, 2027 in Guangde, China.
How long is 铁立方IRONCUBE广德超级铁人三项赛 113km?
The main route is 113 km.
Who is 铁立方IRONCUBE广德超级铁人三项赛 113km for?
铁立方IRONCUBE广德超级铁人三项赛 113km is open to all participants.
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