铁立方IRONCUBE广德超级铁人三项赛 113km takes place on Sun, Apr 25, 2027 in Guangde, China. The main route is 113 km.
- Date
- Sun, Apr 25, 2027
- Start
- Guangde 🇨🇳
- Distance
- 113 km
- Level
- Open to all
Your 25-week plan to 铁立方IRONCUBE广德超级铁人三项赛 113km
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 113 km (70.3) distance of the IRONCUBE Guangde Super Triathlon in Guangde, Anhui, China: 1.9 km swim, 90 km bike, 21.1 km run. Adult races start early Sunday morning of race weekend.
What this race demands
This 113 km triathlon requires sustained effort across a 1.9 km swim, 90 km bike and 21.1 km run. Athletes must manage effort and fueling across three disciplines, then run a half marathon after the bike.
Multisport endurance
The event combines a 1.9 km swim, 90 km bike and 21.1 km run, demanding the ability to sustain effort across all three disciplines.
Bike-to-run durability
The 21.1 km run follows the 90 km bike, so athletes need to preserve enough capacity to run strongly after prolonged cycling.
Pacing and fueling
The full-distance workload is likely to take well over 2.5 hours. Pacing and regular carbohydrate intake matter over that duration.
For a race likely to last well over 2.5 hours, aim for about 60–90 g of carbohydrate per hour during the event.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at 铁立方IRONCUBE广德超级铁人三项赛 113km is 25 weeks away. This is how a coach divides that time. The first phase starts now.
01Base13 weeks · Nov 2, 2026 – Jan 31, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 1, 2027 – Mar 14, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 15, 2027 – Apr 4, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 5, 2027 – Apr 18, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 19, 2027 – Apr 25, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 铁立方IRONCUBE广德超级铁人三项赛 113km?
铁立方IRONCUBE广德超级铁人三项赛 113km takes place on Sun, Apr 25, 2027 in Guangde, China.
How long is 铁立方IRONCUBE广德超级铁人三项赛 113km?
The main route is 113 km.
What does 铁立方IRONCUBE广德超级铁人三项赛 113km demand?
This 113 km triathlon requires sustained effort across a 1.9 km swim, 90 km bike and 21.1 km run. Athletes must manage effort and fueling across three disciplines, then run a half marathon after the bike.
Who is 铁立方IRONCUBE广德超级铁人三项赛 113km for?
铁立方IRONCUBE广德超级铁人三项赛 113km is open to all participants.
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