HYROX Youngstars Toulouse takes place on Feb 6 – 7, 2027 in Toulouse, France.
- Date
- Feb 6 – 7, 2027
- Start
- Toulouse 🇫🇷
- Level
- Open to all
HYROX Youngstars, the youth edition of the hybrid-fitness race, in Toulouse: a scaled version of the HYROX format, with running legs and functional stations matched to the age group.
Your road to race day
Race day at HYROX Youngstars Toulouse is 22 weeks away. This is how a coach divides that time. The first phase starts now.
01Base10 weeks · Sep 6, 2026 – Nov 14, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 15, 2026 – Dec 26, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 27, 2026 – Jan 16, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 17, 2027 – Jan 30, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 31, 2027 – Feb 6, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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