HYROX Youngstars Amsterdam takes place on Jan 23 – 24, 2027 in Amsterdam, Netherlands.
- Date
- Jan 23 – 24, 2027
- Start
- Amsterdam 🇳🇱
- Level
- Open to all
HYROX Youngstars, the youth edition of the hybrid-fitness race, in Amsterdam: a scaled version of the HYROX format, with running legs and functional stations matched to the age group.
Your road to race day
Race day at HYROX Youngstars Amsterdam is 20 weeks away. This is how a coach divides that time. The first phase starts now.
01Base8 weeks · Sep 6, 2026 – Oct 31, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 1, 2026 – Dec 12, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 13, 2026 – Jan 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 3, 2027 – Jan 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 17, 2027 – Jan 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?