HYROX Youngstars Amsterdam takes place on Jan 23 – 24, 2027 in Amsterdam, Netherlands.
- Date
- Jan 23 – 24, 2027
- Start
- Amsterdam 🇳🇱
- Level
- Open to all
Your 13-week plan to HYROX Youngstars Amsterdam
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX Youngstars, the youth edition of the hybrid-fitness race, in Amsterdam: a scaled version of the HYROX format, with running legs and functional stations matched to the age group.
Your road to race day
Race day at HYROX Youngstars Amsterdam is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Oct 25, 2026 – Oct 31, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 1, 2026 – Dec 12, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 13, 2026 – Jan 2, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 3, 2027 – Jan 16, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 17, 2027 – Jan 23, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Youngstars Amsterdam?
HYROX Youngstars Amsterdam takes place on Jan 23 – 24, 2027 in Amsterdam, Netherlands.
Who is HYROX Youngstars Amsterdam for?
HYROX Youngstars Amsterdam is open to all participants.
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