HYROX Youngstars Utrecht takes place on Nov 28 – 29, 2026 in Utrecht, Netherlands.
- Date
- Nov 28 – 29, 2026
- Start
- Utrecht 🇳🇱
- Level
- Open to all
HYROX Youngstars, the youth edition of the hybrid-fitness race, in Utrecht: a scaled version of the HYROX format, with running legs and functional stations matched to the age group.
Your road to race day
Race day at HYROX Youngstars Utrecht is 12 weeks away. This is how a coach divides that time. The first phase starts now.
01Build6 weeks · Sep 6, 2026 – Oct 17, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 18, 2026 – Nov 7, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 8, 2026 – Nov 21, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 22, 2026 – Nov 28, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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