HYROX Warsaw takes place on Apr 7 – 11, 2027 in Warsaw, Poland. The main route is 8 km.
- Date
- Apr 7 – 11, 2027
- Start
- Warsaw 🇵🇱
- Distance
- 8 km
HYROX, the hybrid-fitness race in Warsaw: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Warsaw is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Sep 10, 2026 – Jan 13, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 14, 2027 – Feb 24, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 25, 2027 – Mar 17, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 18, 2027 – Mar 31, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 1, 2027 – Apr 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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