HYROX Poznań takes place on Nov 20 – 22, 2026 in Poznań, Poland. The main route is 8 km.
- Date
- Nov 20 – 22, 2026
- Start
- Poznań 🇵🇱
- Distance
- 8 km
- Level
- Open to all
Your 4-week plan to HYROX Poznań
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Poznań: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Poznań is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 24, 2026 – Oct 30, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 31, 2026 – Nov 13, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 14, 2026 – Nov 20, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Poznań?
HYROX Poznań takes place on Nov 20 – 22, 2026 in Poznań, Poland.
How long is HYROX Poznań?
The main route is 8 km.
Who is HYROX Poznań for?
HYROX Poznań is open to all participants.
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