HYROX Verona takes place on Jan 28 – 31, 2027 in Verona, Italy. The main route is 8 km.
- Date
- Jan 28 – 31, 2027
- Start
- Verona 🇮🇹
- Distance
- 8 km
- Level
- Mixed field
Your 14-week plan to HYROX Verona
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Verona: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Verona is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Oct 23, 2026 – Nov 5, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 6, 2026 – Dec 17, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 18, 2026 – Jan 7, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 8, 2027 – Jan 21, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 22, 2027 – Jan 28, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Verona?
HYROX Verona takes place on Jan 28 – 31, 2027 in Verona, Italy.
How long is HYROX Verona?
The main route is 8 km.
Who is HYROX Verona for?
HYROX Verona has a mixed field of professional and amateur participants.
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