HYROX Milan takes place on Dec 4 – 6, 2026 in Milan, Italy. The main route is 8 km.
- Date
- Dec 4 – 6, 2026
- Start
- Milan 🇮🇹
- Distance
- 8 km
- Level
- Open to all
Your 6-week plan to HYROX Milan
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Milan: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Milan is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 24, 2026 – Nov 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 14, 2026 – Nov 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 28, 2026 – Dec 4, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Milan?
HYROX Milan takes place on Dec 4 – 6, 2026 in Milan, Italy.
How long is HYROX Milan?
The main route is 8 km.
Who is HYROX Milan for?
HYROX Milan is open to all participants.
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