HYROX Toulouse takes place on Feb 3 – 7, 2027 in Toulouse, France. The main route is 8 km.
- Date
- Feb 3 – 7, 2027
- Start
- Toulouse 🇫🇷
- Distance
- 8 km
- Level
- Open to all
Your 15-week plan to HYROX Toulouse
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Toulouse: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Toulouse is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Oct 22, 2026 – Nov 11, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 12, 2026 – Dec 23, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 24, 2026 – Jan 13, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 14, 2027 – Jan 27, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 28, 2027 – Feb 3, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Toulouse?
HYROX Toulouse takes place on Feb 3 – 7, 2027 in Toulouse, France.
How long is HYROX Toulouse?
The main route is 8 km.
Who is HYROX Toulouse for?
HYROX Toulouse is open to all participants.
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