HYROX Shanghai takes place on Oct 31 – Nov 1, 2026 in Shanghai, China. The main route is 8 km.
- Date
- Oct 31 – Nov 1, 2026
- Start
- Shanghai 🇨🇳
- Distance
- 8 km
- Level
- Mixed field
Toe the line at HYROX Shanghai in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Shanghai: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
What this race demands
HYROX Shanghai demands a sustained combination of running endurance and repeated bouts of heavy functional strength across eight alternating rounds.
Running endurance
The race requires eight separate 1 km runs, totaling 8 km of running interspersed with high-intensity fatigue.
Functional strength
Athletes must execute eight distinct functional stations including sleds, lunges, and wall balls immediately following running segments.
Frequently asked questions
When is HYROX Shanghai?
HYROX Shanghai takes place on Oct 31 – Nov 1, 2026 in Shanghai, China.
How long is HYROX Shanghai?
The main route is 8 km.
What does HYROX Shanghai demand?
HYROX Shanghai demands a sustained combination of running endurance and repeated bouts of heavy functional strength across eight alternating rounds.
Who is HYROX Shanghai for?
HYROX Shanghai has a mixed field of professional and amateur participants.
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