HYROX Guangzhou takes place on Nov 21 – 22, 2026 in Guangzhou, China. The main route is 8 km.
- Date
- Nov 21 – 22, 2026
- Start
- Guangzhou 🇨🇳
- Distance
- 8 km
- Level
- Mixed field
Your 4-week plan to HYROX Guangzhou
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Guangzhou: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Guangzhou is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 25, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Guangzhou?
HYROX Guangzhou takes place on Nov 21 – 22, 2026 in Guangzhou, China.
How long is HYROX Guangzhou?
The main route is 8 km.
Who is HYROX Guangzhou for?
HYROX Guangzhou has a mixed field of professional and amateur participants.
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Organising this race?