HYROX São Paulo takes place on May 8 – 9, 2027 in São Paulo, Brazil. The main route is 8 km.
- Date
- May 8 – 9, 2027
- Start
- São Paulo 🇧🇷
- Distance
- 8 km
- Level
- Mixed field
Your 28-week plan to HYROX São Paulo
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in São Paulo: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX São Paulo is 28 weeks away. This is how a coach divides that time. The first phase starts now.
01Base16 weeks · Oct 25, 2026 – Feb 13, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 14, 2027 – Mar 27, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 28, 2027 – Apr 17, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 18, 2027 – May 1, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 2, 2027 – May 8, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX São Paulo?
HYROX São Paulo takes place on May 8 – 9, 2027 in São Paulo, Brazil.
How long is HYROX São Paulo?
The main route is 8 km.
Who is HYROX São Paulo for?
HYROX São Paulo has a mixed field of professional and amateur participants.
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