HYROX Rio de Janeiro takes place on Nov 21 – 22, 2026 in Rio de Janeiro, Brazil. The main route is 8 km.
- Date
- Nov 21 – 22, 2026
- Start
- Rio de Janeiro 🇧🇷
- Distance
- 8 km
- Level
- Mixed field
Your 4-week plan to HYROX Rio de Janeiro
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Rio de Janeiro: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Rio de Janeiro is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 25, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Rio de Janeiro?
HYROX Rio de Janeiro takes place on Nov 21 – 22, 2026 in Rio de Janeiro, Brazil.
How long is HYROX Rio de Janeiro?
The main route is 8 km.
Who is HYROX Rio de Janeiro for?
HYROX Rio de Janeiro has a mixed field of professional and amateur participants.
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