HYROX Rome takes place on Sep 23 – 27, 2026 in Rome, Italy. The main route is 8 km.
- Date
- Sep 23 – 27, 2026
- Start
- Rome 🇮🇹
- Distance
- 8 km
HYROX, the hybrid-fitness race in Rome: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Rome is 2 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper1 week · Sep 10, 2026 – Sep 16, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 17, 2026 – Sep 23, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?