HYROX Paris Grand Palais takes place on Apr 8 – 12, 2027 in Paris Grand Palais, France. The main route is 8 km.
- Date
- Apr 8 – 12, 2027
- Start
- Paris Grand Palais 🇫🇷
- Distance
- 8 km
- Level
- Mixed field
Your 24-week plan to HYROX Paris Grand Palais
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Paris Grand Palais: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Paris Grand Palais is 24 weeks away. This is how a coach divides that time. The first phase starts now.
01Base12 weeks · Oct 23, 2026 – Jan 14, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 15, 2027 – Feb 25, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 26, 2027 – Mar 18, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 19, 2027 – Apr 1, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 2, 2027 – Apr 8, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Paris Grand Palais?
HYROX Paris Grand Palais takes place on Apr 8 – 12, 2027 in Paris Grand Palais, France.
How long is HYROX Paris Grand Palais?
The main route is 8 km.
Who is HYROX Paris Grand Palais for?
HYROX Paris Grand Palais has a mixed field of professional and amateur participants.
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