HYROX Ottawa takes place on Apr 21 – 25, 2027 in Ottawa, Canada. The main route is 8 km.
- Date
- Apr 21 – 25, 2027
- Start
- Ottawa 🇨🇦
- Distance
- 8 km
- Level
- Mixed field
Your 26-week plan to HYROX Ottawa
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Ottawa: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Ottawa is 26 weeks away. This is how a coach divides that time. The first phase starts now.
01Base14 weeks · Oct 22, 2026 – Jan 27, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 28, 2027 – Mar 10, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 11, 2027 – Mar 31, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 1, 2027 – Apr 14, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 15, 2027 – Apr 21, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Ottawa?
HYROX Ottawa takes place on Apr 21 – 25, 2027 in Ottawa, Canada.
How long is HYROX Ottawa?
The main route is 8 km.
Who is HYROX Ottawa for?
HYROX Ottawa has a mixed field of professional and amateur participants.
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