HYROX Vancouver takes place on Dec 17 – 20, 2026 in Vancouver, Canada. The main route is 8 km.
- Date
- Dec 17 – 20, 2026
- Start
- Vancouver 🇨🇦
- Distance
- 8 km
HYROX, the hybrid-fitness race in Vancouver: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Vancouver is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Sep 4, 2026 – Sep 24, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 25, 2026 – Nov 5, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 6, 2026 – Nov 26, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 27, 2026 – Dec 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Dec 11, 2026 – Dec 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?