HYROX Oslo takes place on Sep 25 – 27, 2026 in Oslo, Norway. The main route is 8 km.
- Date
- Sep 25 – 27, 2026
- Start
- Oslo 🇳🇴
- Distance
- 8 km
HYROX, the hybrid-fitness race in Oslo: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Oslo is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Sep 5, 2026 – Sep 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 19, 2026 – Sep 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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