HYROX Johannesburg takes place on Nov 26 – 29, 2026 in Johannesburg, South Africa. The main route is 8 km.
- Date
- Nov 26 – 29, 2026
- Start
- Johannesburg 🇿🇦
- Distance
- 8 km
- Level
- Mixed field
Your 5-week plan to HYROX Johannesburg
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Johannesburg: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Johannesburg is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 23, 2026 – Nov 5, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 6, 2026 – Nov 19, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 20, 2026 – Nov 26, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Johannesburg?
HYROX Johannesburg takes place on Nov 26 – 29, 2026 in Johannesburg, South Africa.
How long is HYROX Johannesburg?
The main route is 8 km.
Who is HYROX Johannesburg for?
HYROX Johannesburg has a mixed field of professional and amateur participants.
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Organising this race?