HYROX Málaga takes place on Apr 14 – 18, 2027 in Málaga, Spain. The main route is 8 km.
- Date
- Apr 14 – 18, 2027
- Start
- Málaga 🇪🇸
- Distance
- 8 km
- Level
- Open to all
Your 25-week plan to HYROX Málaga
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Málaga: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Málaga is 25 weeks away. This is how a coach divides that time. The first phase starts now.
01Base13 weeks · Oct 22, 2026 – Jan 20, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 21, 2027 – Mar 3, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 4, 2027 – Mar 24, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 25, 2027 – Apr 7, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 8, 2027 – Apr 14, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Málaga?
HYROX Málaga takes place on Apr 14 – 18, 2027 in Málaga, Spain.
How long is HYROX Málaga?
The main route is 8 km.
Who is HYROX Málaga for?
HYROX Málaga is open to all participants.
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