HYROX Barcelona takes place on Nov 11 – 15, 2026 in Barcelona, Spain. The main route is 8 km.
- Date
- Nov 11 – 15, 2026
- Start
- Barcelona 🇪🇸
- Distance
- 8 km
- Level
- Mixed field
Your 3-week plan to HYROX Barcelona
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Barcelona: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Barcelona is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 22, 2026 – Nov 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 5, 2026 – Nov 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Barcelona?
HYROX Barcelona takes place on Nov 11 – 15, 2026 in Barcelona, Spain.
How long is HYROX Barcelona?
The main route is 8 km.
Who is HYROX Barcelona for?
HYROX Barcelona has a mixed field of professional and amateur participants.
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