HYROX Madrid takes place on Mar 17 – 21, 2027 in Madrid, Spain. The main route is 8 km.
- Date
- Mar 17 – 21, 2027
- Start
- Madrid 🇪🇸
- Distance
- 8 km
- Level
- Open to all
Your 21-week plan to HYROX Madrid
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Madrid: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Madrid is 21 weeks away. This is how a coach divides that time. The first phase starts now.
01Base9 weeks · Oct 22, 2026 – Dec 23, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 24, 2026 – Feb 3, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 4, 2027 – Feb 24, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 25, 2027 – Mar 10, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 11, 2027 – Mar 17, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Madrid?
HYROX Madrid takes place on Mar 17 – 21, 2027 in Madrid, Spain.
How long is HYROX Madrid?
The main route is 8 km.
Who is HYROX Madrid for?
HYROX Madrid is open to all participants.
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