HYROX Lyon takes place on May 12 – 16, 2027 in Lyon, France. The main route is 8 km.
- Date
- May 12 – 16, 2027
- Start
- Lyon 🇫🇷
- Distance
- 8 km
- Level
- Mixed field
Your 29-week plan to HYROX Lyon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
HYROX, the hybrid-fitness race in Lyon: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Lyon is 29 weeks away. This is how a coach divides that time. The first phase starts now.
01Base17 weeks · Oct 22, 2026 – Feb 17, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 18, 2027 – Mar 31, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Apr 1, 2027 – Apr 21, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 22, 2027 – May 5, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 6, 2027 – May 12, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Lyon?
HYROX Lyon takes place on May 12 – 16, 2027 in Lyon, France.
How long is HYROX Lyon?
The main route is 8 km.
Who is HYROX Lyon for?
HYROX Lyon has a mixed field of professional and amateur participants.
Similar races
Organising this race?