HYROX London takes place on Dec 2 – 6, 2026 in London, United Kingdom. The main route is 8 km.
- Date
- Dec 2 – 6, 2026
- Start
- London 🇬🇧
- Distance
- 8 km
- Level
- Mixed field
Your 6-week plan to HYROX London
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in London: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX London is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 22, 2026 – Nov 11, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 12, 2026 – Nov 25, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 26, 2026 – Dec 2, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX London?
HYROX London takes place on Dec 2 – 6, 2026 in London, United Kingdom.
How long is HYROX London?
The main route is 8 km.
Who is HYROX London for?
HYROX London has a mixed field of professional and amateur participants.
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Organising this race?