HYROX Kraków takes place on May 7 – 9, 2027 in Kraków, Poland. The main route is 8 km.
- Date
- May 7 – 9, 2027
- Start
- Kraków 🇵🇱
- Distance
- 8 km
- Level
- Mixed field
Your 28-week plan to HYROX Kraków
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Kraków: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Kraków is 28 weeks away. This is how a coach divides that time. The first phase starts now.
01Base16 weeks · Oct 24, 2026 – Feb 12, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 13, 2027 – Mar 26, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 27, 2027 – Apr 16, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 17, 2027 – Apr 30, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 1, 2027 – May 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Kraków?
HYROX Kraków takes place on May 7 – 9, 2027 in Kraków, Poland.
How long is HYROX Kraków?
The main route is 8 km.
Who is HYROX Kraków for?
HYROX Kraków has a mixed field of professional and amateur participants.
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