HYROX Bilbao takes place on Feb 6 – 7, 2027 in Bilbao, Spain. The main route is 8 km.
- Date
- Feb 6 – 7, 2027
- Start
- Bilbao 🇪🇸
- Distance
- 8 km
- Level
- Open to all
Your 15-week plan to HYROX Bilbao
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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HYROX, the hybrid-fitness race in Bilbao: eight 1 km runs, each followed by one functional station (SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls). Divisions run from Open through Pro, Doubles and Relay.
Your road to race day
Race day at HYROX Bilbao is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Oct 25, 2026 – Nov 14, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 15, 2026 – Dec 26, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 27, 2026 – Jan 16, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 17, 2027 – Jan 30, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 31, 2027 – Feb 6, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is HYROX Bilbao?
HYROX Bilbao takes place on Feb 6 – 7, 2027 in Bilbao, Spain.
How long is HYROX Bilbao?
The main route is 8 km.
Who is HYROX Bilbao for?
HYROX Bilbao is open to all participants.
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