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Grasshopper Adventure Series Low Gap

Grasshopper Adventure Series Low Gap takes place on Sun, Jan 31, 2027 in Ukiah, United States. The main route is 102.8 km.

Date
Sun, Jan 31, 2027
Start
Ukiah 🇺🇸
Distance
102.8 km
Level
Open to all
2 athletes are training for this
Add race day to your calendar

Your 11-week plan to Grasshopper Adventure Series Low Gap

The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

Build my plan

Free to start · No credit card

Low Gap is a mixed-terrain Grasshopper Adventure Series ride with long and short course options, including roads opened exclusively for registered riders.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

3:05–3:40

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at Grasshopper Adventure Series Low Gap is 11 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build5 weeks · Nov 16, 2026 – Dec 20, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Dec 21, 2026 – Jan 10, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Jan 11, 2027 – Jan 24, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Jan 25, 2027 – Jan 31, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Grasshopper Adventure Series Low Gap?

Grasshopper Adventure Series Low Gap takes place on Sun, Jan 31, 2027 in Ukiah, United States.

How long is Grasshopper Adventure Series Low Gap?

The main route is 102.8 km.

Who is Grasshopper Adventure Series Low Gap for?

Grasshopper Adventure Series Low Gap is open to all participants.

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