Ganghoferlauf takes place on Sat, Mar 6, 2027 in Leutasch, Austria. The main route is 47 km.
- Date
- Sat, Mar 6, 2027
- Start
- Leutasch 🇦🇹
- Distance
- 47 km
Your 19-week plan to Ganghoferlauf
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The classic course features sharp climbs and descents, forest sections, and views of the Wetterstein and Karwendel mountains.
Your road to race day
Race day at Ganghoferlauf is 19 weeks away. This is how a coach divides that time. The first phase starts now.
01Base7 weeks · Oct 25, 2026 – Dec 12, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 13, 2026 – Jan 23, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 24, 2027 – Feb 13, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 14, 2027 – Feb 27, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 28, 2027 – Mar 6, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Ganghoferlauf?
Ganghoferlauf takes place on Sat, Mar 6, 2027 in Leutasch, Austria.
How long is Ganghoferlauf?
The main route is 47 km.
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