信州戸隠トレイルランレース took place on Sat, Sep 5, 2026 in Nagano, Japan. The main route is 35 km.
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- Date
- Sat, Sep 5, 2026
- Start
- Nagano 🇯🇵
- Distance
- 35 km
- Climbing
- 1,730 m
- Level
- Open to all
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Start freeA scenic trail running race held in the historic Togakushi and Iizuna areas of Nagano, featuring courses that wind through the Myoko Togakurezan National Park and the historic Togakushi Ancient Trail.
What this race demands
This 35 km trail run with 1,730 meters of climbing in Nagano requires sustained aerobic endurance and technical mountain running capability over a substantial duration.
Climbing volume
Accumulating 1,730 meters of elevation gain over 35 kilometers demands strong uphill hiking and running efficiency, alongside quad durability for the descents.
Duration and pacing
The race distance and vertical profile require a disciplined pacing strategy to manage energy expenditure across several hours on mountain trails.
A sustained effort of this length requires continuous carbohydrate intake of 60 to 90 grams per hour to maintain energy levels.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Frequently asked questions
When is 信州戸隠トレイルランレース?
信州戸隠トレイルランレース took place on Sat, Sep 5, 2026 in Nagano, Japan.
How long is 信州戸隠トレイルランレース?
The main route is 35 km.
What does 信州戸隠トレイルランレース demand?
This 35 km trail run with 1,730 meters of climbing in Nagano requires sustained aerobic endurance and technical mountain running capability over a substantial duration.
How much climbing does 信州戸隠トレイルランレース have?
信州戸隠トレイルランレース has 1,730 m of climbing.
Who is 信州戸隠トレイルランレース for?
信州戸隠トレイルランレース is open to all participants.
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