台北馬 takes place on Sun, Dec 20, 2026 in 台北市府前廣場, Taiwan. The main route is 42.2 km.
- Date
- Sun, Dec 20, 2026
- Start
- 台北市府前廣場 🇹🇼
- Distance
- 42.2 km
- Level
- Open to all
台北馬拉松是全台唯一全程市區路線、並榮獲世界田徑總會（World Athletics）金標籤認證的頂級馬拉松賽事。
What this race demands
This marathon covers a standard 42.195 km distance on an urban course in Taipei during the winter season.
Aerobic Endurance
Covering the full 42.195 km marathon distance requires sustained cardiovascular capacity and muscular stamina over several hours of continuous running.
Pacing Discipline
Maintaining an even effort across a city-center route demands strict adherence to pacing strategies to avoid early fatigue before the final kilometers.
Aim for 60 to 90 grams of carbohydrates per hour starting from the early stages of the race to sustain energy output over the marathon duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 台北馬 is 16 weeks away. This is how a coach divides that time. The first phase starts now.
01Base4 weeks · Aug 31, 2026 – Sep 27, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 28, 2026 – Nov 8, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 9, 2026 – Nov 29, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 30, 2026 – Dec 13, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Dec 14, 2026 – Dec 20, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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