臺中國際馬拉松

What this race demands

This marathon requires sustained aerobic endurance to cover the 42.2-kilometer distance across urban landmarks in Taichung.

A target intake of 60 to 90 grams of carbohydrates per hour is recommended to sustain energy levels throughout the duration of the marathon.

What would it take you?

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Your road to race day

Race day at 臺中國際馬拉松 is 15 weeks away. This is how a coach divides that time. The first phase starts now.

1. 01Base3 weeks · Aug 24, 2026 – Sep 13, 2026

   Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

2. 02Build6 weeks · Sep 14, 2026 – Oct 25, 2026

   Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

3. 03Peak3 weeks · Oct 26, 2026 – Nov 15, 2026

   The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

4. 04Taper2 weeks · Nov 16, 2026 – Nov 29, 2026

   Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

5. 05Race week1 week · Nov 30, 2026 – Dec 6, 2026

   Openers, rest and logistics. The work is done; the job now is arriving fresh.

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