Taipei Marathon takes place on Sun, Dec 20, 2026 in Taipei, Taiwan. The main route is 42.2 km.
- Date
- Sun, Dec 20, 2026
- Start
- Taipei 🇹🇼
- Distance
- 42.2 km
- Level
- Open to all
Your 11-week plan to Taipei Marathon
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Taipei Marathon is a major urban race starting at Taipei City Plaza and featuring both full marathon and half marathon distances through historic and modern landmarks of Taipei.
What this race demands
The Taipei Marathon demands sustained cardiovascular endurance to cover the 42.2-kilometer distance across the urban landscape.
Aerobic endurance
Covering the full 42.2-kilometer marathon distance requires a highly developed aerobic energy system and efficient pacing to sustain running economy over hours of continuous effort.
Impact durability
Running an extended urban marathon distance subjects the musculoskeletal system to repetitive high-impact forces, requiring robust structural durability to resist late-race fatigue and breakdown.
A consistent intake of 60 to 90 grams of carbohydrates per hour is required to maintain glycogen stores and sustain performance over the multi-hour duration of the marathon.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Taipei Marathon is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Oct 5, 2026 – Nov 8, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 9, 2026 – Nov 29, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 30, 2026 – Dec 13, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 14, 2026 – Dec 20, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Taipei Marathon?
Taipei Marathon takes place on Sun, Dec 20, 2026 in Taipei, Taiwan.
How long is Taipei Marathon?
The main route is 42.2 km.
What does Taipei Marathon demand?
The Taipei Marathon demands sustained cardiovascular endurance to cover the 42.2-kilometer distance across the urban landscape.
Who is Taipei Marathon for?
Taipei Marathon is open to all participants.
Similar races
Organising this race?