中国·京津冀铁人三项赛暨三夫铁人三项赛 takes place on Sat, Sep 26, 2026 in Beijing, China. The main route is 102 km.
- Date
- Sat, Sep 26, 2026
- Start
- Beijing 🇨🇳
- Distance
- 102 km
- Level
- Open to all
Hosted at the scenic Jinhaihu Scenic Area in Pinggu District, Beijing, this event is a flagship Chinese Triathlon Association A+ rated race featuring short, standard, and medium distances.
Official event pageWhat this race demands
This middle-distance triathlon staged at the Jinhaihu Scenic Area demands sustained endurance across three consecutive disciplines totaling 102 km.
Multidisciplinary Endurance
Completing a 102 km triathlon requires the aerobic capacity and muscular stamina to transition effectively from swimming to cycling and running.
Pacing Control
The substantial total distance means athletes must carefully manage their energy output across the swim, bike, and run legs to avoid late-race fatigue.
Aim for 60 to 90 grams of carbohydrates per hour to sustain energy levels throughout the duration of this 102 km event.
Your road to race day
Race day at 中国·京津冀铁人三项赛暨三夫铁人三项赛 is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Aug 23, 2026 – Sep 5, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 6, 2026 – Sep 19, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 20, 2026 – Sep 26, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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