Cycling

邢台公开赛（爬坡）

邢台公开赛（爬坡） takes place on Sun, Sep 27, 2026 in 邢台市信都区, China. The main route is 54 km.

该赛事为中国公路自行车公开赛（邢台站），赛道全长54公里，包含连续爬坡路段，海拔爬升772米，充分考验选手的耐力与爆发力。

What this race demands

This 54 km cycling race demands sustained climbing ability over 772 meters of elevation gain, testing both aerobic endurance and anaerobic power.

Climbing Capacity

The presence of continuous climbing sections requires strong sustained power output on inclines throughout the 54 km route.

Power and Endurance

Accumulating 772 meters of climbing over a moderate distance tests an athlete's ability to repeatedly surge and maintain pace.

Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.

Estimated finish

2:10–2:40

Peak-week training

6–8 h/week

A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.

IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal

Race day at 邢台公开赛（爬坡） is 4 weeks away. This is how a coach divides that time. The first phase starts now.

01Peak1 week · Aug 31, 2026 – Sep 6, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 7, 2026 – Sep 20, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 21, 2026 – Sep 27, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?