산티니 충주그란폰도 took place on Sat, Oct 3, 2026 in 충주, South Korea. The main route is 112 km.
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- Date
- Sat, Oct 3, 2026
- Start
- 충주 🇰🇷
- Distance
- 112 km
- Climbing
- 1,605 m
- Level
- Open to all
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Start freeThe Santini Chungju Gran Fondo is a large-scale cycling gran fondo event held amidst the beautiful scenery near Chungju Lake and Worak Mountain.
What this race demands
This 112 km gran fondo demands sustained aerobic endurance and the climbing capacity to manage 1,605 meters of elevation gain over several hours.
Climbing volume
Accumulating 1,605 meters of climbing over a 112 km route requires consistent power output on sustained ascents and efficient pacing to preserve energy.
Aerobic endurance
The distance and autumn timing require a well-developed aerobic engine capable of maintaining steady efforts for a duration typically exceeding four hours.
Muscular durability
Repeated elevation changes place continuous load on the legs, demanding muscular resilience to prevent fatigue late in the course.
A sustained effort of this duration requires a carbohydrate intake of 60 to 90 grams per hour to maintain glycogen stores and performance levels.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:45–5:45
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is 산티니 충주그란폰도?
산티니 충주그란폰도 took place on Sat, Oct 3, 2026 in 충주, South Korea.
How long is 산티니 충주그란폰도?
The main route is 112 km.
What does 산티니 충주그란폰도 demand?
This 112 km gran fondo demands sustained aerobic endurance and the climbing capacity to manage 1,605 meters of elevation gain over several hours.
How much climbing does 산티니 충주그란폰도 have?
산티니 충주그란폰도 has 1,605 m of climbing.
Who is 산티니 충주그란폰도 for?
산티니 충주그란폰도 is open to all participants.
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