섬섬여수 그란폰도 takes place on Sat, Oct 24, 2026 in Yeosu, South Korea. The main route is 112.8 km.
- Date
- Sat, Oct 24, 2026
- Start
- Yeosu 🇰🇷
- Distance
- 112.8 km
- Climbing
- 920 m
- Level
- Open to all
Your 3-week plan to 섬섬여수 그란폰도
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The 섬섬여수 그란폰도 is a cycling event held in Yeosu, South Korea, featuring a gran fondo course of approximately 113 km and a medio fondo course of around 93 km against the backdrop of the city's coastal scenery.
What this race demands
This 112.8 km gran fondo requires maintaining a steady aerobic output over a moderate coastal distance with 920 meters of climbing.
Aerobic endurance
The 112.8 km distance requires sustained pedaling over several hours, demanding a well-developed aerobic engine.
Climbing economy
With 920 meters of elevation gain spread across the route, athletes must efficiently manage their power output on rolling terrain.
Aim for 60 to 90 grams of carbohydrates per hour to maintain energy stores throughout the expected duration.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:15–5:05
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 섬섬여수 그란폰도 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 4, 2026 – Oct 17, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 18, 2026 – Oct 24, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 섬섬여수 그란폰도?
섬섬여수 그란폰도 takes place on Sat, Oct 24, 2026 in Yeosu, South Korea.
How long is 섬섬여수 그란폰도?
The main route is 112.8 km.
What does 섬섬여수 그란폰도 demand?
This 112.8 km gran fondo requires maintaining a steady aerobic output over a moderate coastal distance with 920 meters of climbing.
How much climbing does 섬섬여수 그란폰도 have?
섬섬여수 그란폰도 has 920 m of climbing.
Who is 섬섬여수 그란폰도 for?
섬섬여수 그란폰도 is open to all participants.
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