新鴻基地產香港單車節 takes place on Sun, Oct 11, 2026 in Hong Kong, Hong Kong SAR China. The main route is 56 km.
- Date
- Sun, Oct 11, 2026
- Start
- Hong Kong 🇭🇰
- Distance
- 56 km
- Level
- Mixed field
The Sun Hung Kai Properties Hong Kong Cyclothon is an annual mass-participation and UCI-ranked cycling event featuring a 56km ride across multiple tunnels and bridges in Hong Kong.
Official event pageWhat this race demands
This 56 km mass-participation ride across tunnels and bridges in Hong Kong requires sustained pacing and group-riding proficiency over a moderate distance.
Distance endurance
Covering 56 km requires continuous aerobic output and proper pacing to maintain group speeds over the course duration.
Terrain versatility
Riding across multiple tunnels and bridges demands efficient handling of varying urban road profiles, gentle gradients, and transitions.
Group riding skills
Navigating a mass-participation UCI-ranked event alongside numerous riders requires strong pack awareness, safe drafting, and steady bike control.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:40–2:00
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 新鴻基地產香港單車節 is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Aug 24, 2026 – Aug 30, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Aug 31, 2026 – Sep 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Sep 21, 2026 – Oct 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 5, 2026 – Oct 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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