Ohme 30 & 10 km Road Race takes place on Sun, Feb 21, 2027 in Ome, Tokyo, Japan. The main route is 30 km.
- Date
- Sun, Feb 21, 2027
- Start
- Ome, Tokyo 🇯🇵
- Distance
- 30 km
- Level
- Open to all
Your 20-week plan to Ohme 30 & 10 km Road Race
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Held in early spring, this traditional citizen marathon features popular 30km and 10km road race categories along an undulating course in Ome, Tokyo.
What this race demands
This 30 km road race demands sustained endurance across an undulating course held in early spring conditions in Ome, Tokyo.
Sub-Marathon Endurance
Covering 30 km requires training that bridges the gap between half-marathon and full marathon distances, demanding significant aerobic stamina.
Undulating Terrain
The rolling nature of the course requires pacing discipline and muscular durability to handle continuous changes in elevation without early fatigue.
Early Spring Conditions
Racing in February in Tokyo calls for proper temperature management during the warm-up and early miles as weather conditions can remain cool.
A sustained effort of this duration requires consistent intake of 60 to 90 grams of carbohydrates per hour to maintain glycogen stores and performance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
2:35–3:05
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Ohme 30 & 10 km Road Race is 20 weeks away. This is how a coach divides that time. The first phase starts now.
01Base8 weeks · Oct 5, 2026 – Nov 29, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 30, 2026 – Jan 10, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jan 11, 2027 – Jan 31, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 1, 2027 – Feb 14, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Feb 15, 2027 – Feb 21, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Ohme 30 & 10 km Road Race?
Ohme 30 & 10 km Road Race takes place on Sun, Feb 21, 2027 in Ome, Tokyo, Japan.
How long is Ohme 30 & 10 km Road Race?
The main route is 30 km.
What does Ohme 30 & 10 km Road Race demand?
This 30 km road race demands sustained endurance across an undulating course held in early spring conditions in Ome, Tokyo.
Who is Ohme 30 & 10 km Road Race for?
Ohme 30 & 10 km Road Race is open to all participants.
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