新北都會國際半程馬拉松 takes place on Sun, Jan 3, 2027 in New Taipei City, Taiwan. The main route is 21 km.
- Date
- Sun, Jan 3, 2027
- Start
- New Taipei City 🇹🇼
- Distance
- 21 km
- Level
- Open to all
Your 8-week plan to 新北都會國際半程馬拉松
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The race offers 21 km, 10.5 km, and 4.5 km events on a flat, wide course at New Taipei Metropolitan Park.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 新北都會國際半程馬拉松 is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Nov 9, 2026 – Nov 22, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 23, 2026 – Dec 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 14, 2026 – Dec 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 28, 2026 – Jan 3, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 新北都會國際半程馬拉松?
新北都會國際半程馬拉松 takes place on Sun, Jan 3, 2027 in New Taipei City, Taiwan.
How long is 新北都會國際半程馬拉松?
The main route is 21 km.
Who is 新北都會國際半程馬拉松 for?
新北都會國際半程馬拉松 is open to all participants.
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