全港公路單車賽

Your road to race day

Race day at 全港公路單車賽 is 12 weeks away. This is how a coach divides that time. The first phase starts now.

1. 01Build6 weeks · Aug 23, 2026 – Oct 3, 2026

   Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

2. 02Peak3 weeks · Oct 4, 2026 – Oct 24, 2026

   The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

3. 03Taper2 weeks · Oct 25, 2026 – Nov 7, 2026

   Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

4. 04Race week1 week · Nov 8, 2026 – Nov 14, 2026

   Openers, rest and logistics. The work is done; the job now is arriving fresh.

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