全港公路單車賽 takes place on Sat, Nov 14, 2026 in Tai Po, Hong Kong SAR China.
- Date
- Sat, Nov 14, 2026
- Start
- Tai Po 🇭🇰
Your 6-week plan to 全港公路單車賽
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Hong Kong Road Cycling Race Series 3 is an individual time trial held on Brides Pool Road in Tai Po.
Your road to race day
Race day at 全港公路單車賽 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 4, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 全港公路單車賽?
全港公路單車賽 takes place on Sat, Nov 14, 2026 in Tai Po, Hong Kong SAR China.
Similar races
Organising this race?