日光表裏街道ウォーキング takes place on Sat, Sep 26, 2026 in 宇都宮市, Japan. The main route is 105 km.
- Date
- Sat, Sep 26, 2026
- Start
- 宇都宮市 🇯🇵
- Distance
- 105 km
- Level
- Open to all
日光表裏街道ウォーキングは宇都宮市をスタートして日光社寺を巡り、日光裏街道を通って小山市へ向かう約105kmのロングウォーキングイベントです。
Official event pageWhat this race demands
This 105 km walking event requires relentless forward progress over an ultra-endurance distance, demanding exceptional muscular endurance and time-on-feet conditioning.
Ultra Distance Endurance
Covering 105 km entirely on foot places immense strain on the lower limbs, requiring continuous aerobic pacing and structural resilience to sustain forward motion for an extended duration.
Pacing Discipline
Managing effort over a multi-hour walking format requires strict adherence to a sustainable output level to prevent premature muscular fatigue and systemic depletion before reaching the finish.
A continuous carbohydrate intake of 30 to 60 grams per hour is recommended to maintain energy levels and support metabolic demands throughout the prolonged duration.
Your road to race day
Race day at 日光表裏街道ウォーキング is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Aug 23, 2026 – Sep 5, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 6, 2026 – Sep 19, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 20, 2026 – Sep 26, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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