上海赛车场 takes place on Sat, Oct 17, 2026 in Shanghai, China. The main route is 44 km.
- Date
- Sat, Oct 17, 2026
- Start
- Shanghai 🇨🇳
- Distance
- 44 km
- Level
- Open to all
The Shanghai International Circuit hosts amateur cycling events, including time trials, often held in conjunction with larger cycling festivals or as part of the amateur support program for the Tour of Shanghai (环上海·新城自行车赛).
What this race demands
This 44 km cycling event held at the Shanghai International Circuit demands consistent pacing and efficient group riding skills over a short-to-medium distance.
Distance Management
Covering 44 km requires maintaining a steady aerobic output and managing fatigue over a distance typical of amateur circuit races and time trials.
Circuit Efficiency
Racing on a dedicated motor circuit involves sustained speeds and technical cornering, demanding smooth handling and the ability to hold position in a group.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:20–1:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 上海赛车场 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Sep 6, 2026 – Sep 26, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 27, 2026 – Oct 10, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 11, 2026 – Oct 17, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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