北の都札幌ツーデーウオーク takes place on Sat, Sep 12, 2026 in Sapporo, Japan. The main route is 30 km.
- Date
- Sat, Sep 12, 2026
- Start
- Sapporo 🇯🇵
- Distance
- 30 km
- Level
- Open to all
Participants can explore Sapporo's historic landmarks and rich natural scenery across multiple walking distances ranging from 2km to 30km starting from Nakajima Park.
Official event pageWhat this race demands
This 30 km walking event demands sustained lower-limb endurance and efficient pacing over an extended duration.
Aerobic endurance
Covering a 30 km walking distance requires maintaining a steady metabolic output for several hours without significant rest.
Musculoskeletal durability
The repetitive impact of thousands of steps over a 30 km route places continuous stress on the feet, calves, and lower back.
A 30 km walk will likely exceed 4 to 6 hours of continuous movement, requiring a consistent intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Your road to race day
Race day at 北の都札幌ツーデーウオーク is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Aug 23, 2026 – Sep 5, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 6, 2026 – Sep 12, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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