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せとうちジャーニーウォーク

せとうちジャーニーウォーク takes place on Sun, Sep 20, 2026 in Onomichi, Japan. The main route is 120 km.

Date
Sun, Sep 20, 2026
Start
Onomichi 🇯🇵
Distance
120 km
Level
Open to all
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A long-distance walking event spanning from Onomichi to Hiroshima featuring courses such as 120km, 60km, and 30km along the scenic Seto Inland Sea.

Official event page

What this race demands

This 120-kilometer walking event demands exceptional endurance and continuous locomotion over a very long distance.

Extreme Distance

Covering 120 kilometers requires sustained forward motion and physical resilience far beyond standard endurance events.

Musculoskeletal Durability

The repetitive impact of walking over such an extended duration places significant stress on the joints, lower limbs, and feet.

Pacing Control

Athletes must maintain a disciplined and steady pace from the start in Onomichi to manage fatigue across the entire journey.

Given the extended duration of a 120 km walk, athletes should consume 30 to 60 grams of carbohydrates per hour to maintain energy levels throughout the event.

Your road to race day

Race day at せとうちジャーニーウォーク is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Aug 24, 2026 Aug 30, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Aug 31, 2026 Sep 13, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 14, 2026 Sep 20, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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