環大台北自行車挑戰 takes place on Sat, Sep 12, 2026 in New Taipei City, Taiwan. The main route is 130 km.
- Date
- Sat, Sep 12, 2026
- Start
- New Taipei City 🇹🇼
- Distance
- 130 km
- Level
- Open to all
最具歷史臺灣長距離的挑戰活動「環大臺北自行車挑戰」，環繞大台北地區丘陵鄉野與海岸風光，讓車友挑戰自我並飽覽北海岸及東北角美景。
Official event pageWhat this race demands
This 130-kilometer cycling challenge across the hills, countryside, and coastal landscapes of New Taipei City requires sustained endurance over a lengthy effort.
Aerobic endurance
Covering 130 kilometers demands a high level of cardiovascular capacity and sustained pedaling efficiency over many hours.
Terrain adaptability
Riding through the hills and coastal topography of the Greater Taipei region requires the ability to manage varying inclines and exposed environments.
Given the duration of a 130 km ride, athletes should aim for 60 to 90 grams of carbohydrates per hour to maintain energy output.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
4:05–4:55
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 環大台北自行車挑戰 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Aug 23, 2026 – Sep 5, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Sep 6, 2026 – Sep 12, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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