상주 그란폰도 took place on Sat, Oct 3, 2026 in Sangju-si, South Korea. The main route is 101 km.
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- Date
- Sat, Oct 3, 2026
- Start
- Sangju-si 🇰🇷
- Distance
- 101 km
- Level
- Open to all
Got a race in mind?
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Start freeThe Sangju Gran Fondo is a non-competitive cycling event with a 101km Gran Fondo and a 61km Medio Fondo course, starting from Bukcheon Citizen Park in Sangju City, traversing through beautiful autumn scenery.
What this race demands
This 101-kilometer autumn cycling event demands solid endurance across a medium-distance route without reported elevation data.
Aerobic Endurance
Covering 101 kilometers requires sustained aerobic output and efficient pacing to maintain steady forward motion over the entire distance.
Seasonal Conditioning
Riding in October requires appropriate layering and thermal regulation as autumn temperatures shift throughout the event.
A sustained effort over 101 kilometers will likely exceed 2.5 hours, requiring a target carbohydrate intake of 60 to 90 grams per hour to maintain energy levels.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:00–3:35
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is 상주 그란폰도?
상주 그란폰도 took place on Sat, Oct 3, 2026 in Sangju-si, South Korea.
How long is 상주 그란폰도?
The main route is 101 km.
What does 상주 그란폰도 demand?
This 101-kilometer autumn cycling event demands solid endurance across a medium-distance route without reported elevation data.
Who is 상주 그란폰도 for?
상주 그란폰도 is open to all participants.
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